| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.95 | 11.00 | 6.70 | 0.00 | 77.65 |
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| Saucony Iso 2 - Gray Miles: 77.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 13.00 |
| Long Run - Workout. Managed to stay in control until facing the headwind on the way back. 13miles total - 1:35. Middle miles were conscious MP effort.
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| Saucony Iso 2 - Gray Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| Easy 3.3 miles around the neighborhood this morning before work. 30 minutes. Cooler weather with the sun coming up. nice morning.
Easy 8.4 miles around the Deaver, CR400/200 Loop. Sunny, breazy, and almost perfect weather for running with my shirt off. COVID numbers are still climbing in IN. 71 minutes
1786 Confirmed, 35 Dead, 13 in our County. Map showing high concentration in Marion Co. (Indy) - 804 Confirmed
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| Saucony Iso 2 - Gray Miles: 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 4.00 | 0.00 | 9.00 |
| AM - easy 2.5 miles - 21:21
Lunch Workout: 5mile Tempo: 6:40, 6:18, 6:22, 6:08, 6:08. Totally Decent right now. 6.5 total - 44:12.
Indiana COVID:
2159 Confirmed, 49 Dead, 13 Confirmed in our County, 964 in Indy Area
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| Saucony Iso 2 - Gray Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 3 in the AM - 27min.
Easy 5 after dinner - 42:26
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| Saucony Iso 2 - Gray Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.70 | 0.00 | 11.20 |
| Easy 10k at lunch - 55:11
Very nice weather outside - workout coming this evening
PM workout: 8x2min. on / 1min. off - 5 total - 35:26
Indiana COVID:
3059 Confirmed, 78 Dead, 15 Confirmed in our County, 1304 in Indy area
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| Saucony Iso 2 - Gray Miles: 11.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Grandview loop plus add on of Bellville hills. 9.4 miles - 1:21:54. Got a bit of sun. No-shirt run in the nice weather. a couple people out on the lake.
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| Saucony Iso 2 - Gray Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| Easy pace Longer Run. 15 miles out and around Tipton Lakes area on a bunch of County Roads. 2:13:33. Carried a handhel with Sweat Tea mixed with Salt. A whole lot of people out and not staying at home or observing the social distancing requirements. Stupid.
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| Saucony Iso 2 - Gray Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.95 | 11.00 | 6.70 | 0.00 | 77.65 |
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| Saucony Iso 2 - Gray Miles: 77.30 |
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