| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.08 | 4.00 | 3.00 | 0.00 | 58.08 |
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| Brooks Glyerin 10 - Blue Miles: 43.83 | Saucony Kinvara - White And Red Miles: 8.25 | Brooks Ghost 4 - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM easy 6.5 recovery miles outside in the snow - 49:00. Roads are clear but its still coming down a little bit. Feeling good. Min. soreness considering the half on Saturday. Took yesterday off, though. |
| Brooks Glyerin 10 - Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 3.00 | 0.00 | 8.25 |
| PM LT workout at the track - 35 degrees and windy with some light snow fall WU a couple miles, 800 x 6 - LT Cutdown: 2:57,2:56,2:43,2:40,2:36,2:34 - active 0.25mi. rec. ( ~8mi./mi.)
CD - easy couple miles 8.25 total - 58:21 20 minutes of core and legs with some stretching.
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| Saucony Kinvara - White And Red Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - easy 8 mi. outside - 40 degrees - about 9 min./mile. 20 minutes of stretch / foam roller, and light core work. Aiming for 1000-1200 core-type reps each week. |
| Brooks Glyerin 10 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - slow 6 mi. - 45 degrees and sunny - 51:33 |
| Brooks Ghost 4 - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.33 | 4.00 | 0.00 | 0.00 | 21.33 |
| AM progressive long run - 30 degrees at start, ~45 degrees at end 1-15: 8:23, 8:13, 8:16, 8:44, 8:33, 8:16, 8:13, 7:50, 7:21, 7:31, 7:11, 7:00, 6:43, 6:17, 6:24 15-21: 7:38, 7:35, 7:56, 7:59, 7:16, 7:37 21.33mi. - 2:43:18
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| Brooks Glyerin 10 - Blue Miles: 21.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM easy 8 mi. Mill Race Park People Trail - 60 degrees today. Finally, a little spring in Indiana. Don't worry - snow forecasted for Monday :) It was tough today after sitting on my butt all day for our birthing class... :) My lower back is super tight.
8 mi. easy - 68:53
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| Brooks Glyerin 10 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.08 | 4.00 | 3.00 | 0.00 | 58.08 |
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| Brooks Glyerin 10 - Blue Miles: 43.83 | Saucony Kinvara - White And Red Miles: 8.25 | Brooks Ghost 4 - Red Miles: 6.00 |
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