| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.28 | 1.00 | 13.10 | 1.00 | 63.38 |
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| Saucony Ride 7 - Black Miles: 25.38 | Brooks Ravenna 7 Miles: 6.90 | Saucony Kinvara 6 - White Miles: 6.70 | Brooks Adrenaline 15 - White Miles: 9.40 | New Balance 870v3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - Fun Day with an old friend down in KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took day off work - sick today. Went to get oil change for car (only 5000 miles this time) and went for easy 30 minutes while waiting. Picked up car and then to gym for 30 more minutes. Sweating profusely. 6mi. total - about 8 min. pace
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| Saucony Ride 7 - Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 2.00 | 1.00 | 6.90 |
| PM Track Tues. - strong headwind on the homestretch/tailwind on backstretch, but, sunny and 60 degrees. A good group with 2 faster guys pulling me along for: 4x(800@5k/400@1mi.) w/ 400 jog after 800, 800 jog after 400.
2:45, 76, 2:45, 76, 2:39, 77, 2:41, 75
6.9 total - about 48 min.
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| Brooks Ravenna 7 Miles: 6.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 1.00 | 1.00 | 0.00 | 6.70 |
| AM: easy 2 mi. on TM at gym
PM - Lunch at work in Indy today. Canal Run - 4.7 miles cutting down to TH.
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| Saucony Kinvara 6 - White Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| AM - TM run at gym - 4miles - 32 minutes.
Lunch run outside, almost beating the rain. 9.4 miles out and back on CR over behind Walamrt and all the way to US 31 - about 8-8:30 pace. Feeling hungry and maintaining the leg fatigue, still.
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| Saucony Ride 7 - Black Miles: 4.00 | Brooks Adrenaline 15 - White Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - TM run at gym - 15 miles in 2 hours. Ate 1 gel and took it pretty easy/relaxed. Drank a bunch of water. 10 mile race tomorrow morning in Louisville. No big expectations given recent race results.
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| New Balance 870v3 Miles: 15.00 |
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| | Race: |
Papa Johns 10 mile (10 Miles) 01:00:22, Place overall: 47, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 10.10 | 0.00 | 15.38 |
| 8 am - Papa Johns 10 mile race in Louisville. 35-40 degrees and sunny with very little wind. Run this one 4 or 5 times, now, but missed it last year. Carpooled with 4 other Quaff guys, and briefly caught up with some old acquaitences from college prior to start. The course is a lollipop with a hilly park loop in the middle of the race, with mile 10 up and down over a bridge and in to Papa Johns football stadium (for UofL football team) and is well attended - competative and lots of people. Solid race for me today, exceeding expectations. Kept it right around 6 minute pace with some varying miles in the hilly park:
5:58, 5:54, 6:06, 6:08, 5:58, 6:01, 5:41, 6:01, 5:56, 6:04, and then 0:22 for the GPSed partial 0.1
1:00:22 is a course PR (by about 1minute), and was good for top 50 finish.
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| Saucony Ride 7 - Black Miles: 15.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.28 | 1.00 | 13.10 | 1.00 | 63.38 |
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| Saucony Ride 7 - Black Miles: 25.38 | Brooks Ravenna 7 Miles: 6.90 | Saucony Kinvara 6 - White Miles: 6.70 | Brooks Adrenaline 15 - White Miles: 9.40 | New Balance 870v3 Miles: 15.00 |
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