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Week starting Mar 15, 2020

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.501.001.000.0047.50
Vilano Bike On Mag Trainer Miles: 27.10Hoka One Infinite Miles: 22.30Saucony Iso 2 - Gray Miles: 24.40
Weight: 0.00
Sun, Mar 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

TM - slow, but, not easy 5.7 miles in 58:20.  The spped calibration is off on our home TM.  

also, 10 mi. on bike on trainer - 30 minutes. 

COVID-19  

Vilano Bike On Mag Trainer Miles: 10.00Hoka One Infinite Miles: 5.70
Weight: 0.00
Add Comment
Mon, Mar 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6 miles outside in the am - 45:35.  The neighborhood is very quiet this morning.  Working from home remotely for the first day.  Setting everything up for remote work is going to be a challenge for INDOT.   1 mile walk on TM. 

COVID-19 is getting scary.  1 death in Indiana and 1 Case in our County.  I'll be working remotely for a while it looks like.  

Hoka One Infinite Miles: 7.00
Weight: 0.00
Add Comment
Tue, Mar 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Easy 4 miles around the neighborhood this morning before remote work start. 

Walk after work with family

COVID-19:  2 deaths in Indiana and 1 Case in our County.  Lots more testing coming... 

Saucony Iso 2 - Gray Miles: 4.00
Weight: 0.00
Add Comment
Wed, Mar 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.301.001.000.006.30

Remote Work from home.  COVID-19 ramping up and getting more and more scary.  

2 miles around neighborhood at break - 15 minutes

TM w/ 15minute cutdown.  3.7 miles total - 29:50

TM power hiking to get 10k steps for the day.  Yep - I've resorted to counting steps.  

Vilano Bike On Mag Trainer Miles: 7.00Saucony Iso 2 - Gray Miles: 6.30
Weight: 0.00
Add Comment
Thu, Mar 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

Remote working.  COVID-19 Indiana: 2 Dead, 56 Cases, 300+ tested, 1 in our County.   

2.3 mile run around the neighborhood in the am - 21:00

10 minutes of Squats, Lunges, Core, Pushups

2 mile run at break - 15:30 neighborhood

5 mile run at lunch - 43:42 - out and back to Terrace Lake

 

 

Saucony Iso 2 - Gray Miles: 9.40
Weight: 0.00
Add Comment
Fri, Mar 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy 4.7 miles around the neighborhood in 2 shorter runs.  COVID craziness escalating.  126 confirmed in IN, 1 in our County.  

Saucony Iso 2 - Gray Miles: 4.70
Weight: 0.00
Add Comment
Sat, Mar 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

2 x super slow TM runs with incline play.  9.6 miles in 2 hours

10.1 miles on the bike trainer, also.  30 minutes

Vilano Bike On Mag Trainer Miles: 10.10Hoka One Infinite Miles: 9.60
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.501.001.000.0047.50
Vilano Bike On Mag Trainer Miles: 27.10Hoka One Infinite Miles: 22.30Saucony Iso 2 - Gray Miles: 24.40
Weight: 0.00
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