| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.23 | 17.10 | 13.10 | 0.00 | 61.43 |
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| Brooks Ravenna 2 Miles: 36.80 | Saucony Mirage - Black And Red Miles: 16.35 | Brooks Ghost 4 - Blue Miles: 8.28 | Blue Nishiki 10 Speed Bike Miles: 8.00 |
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Strides of March Half Marathon (13.1 Miles) 01:26:05, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 13.10 | 0.00 | 0.00 | 14.60 |
| Strides of MArch Half MArathon in Oklahoma City. What a lucky find - my dad I driving back through decide to stop for the night in Oklahoma City and I find this race about 2 miles from where we are staying. PRetty good showing on tired and sore legs from the Canyon hike. Slow 1st 2 miles and a windy day also combined for a time that was a little slower than I would have liked to have seen. Nonetheless, a PR by about a minute, and a good measuring stick for where I am and what I should be able to do in the coming weeks. Half Marathon next Saturday in Carmel, 10 miler in Louisville the following week and the Carmel Marathon April 21. |
| Brooks Ravenna 2 Miles: 14.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice to be back home! Great day! It seems I returned from out West to spring time in the midwest :) It is 80 degrees and sunny with everything blooming :) Legs are a little sore but energetic after yesterday's half marathon.
PM run - 2 x 3.55 miles outside around neighborhood loop - 30:52, 28:43
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| Brooks Ravenna 2 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 0.00 | 0.00 | 8.10 |
| easy 8 mi. w 2 mi. buildup: 4.1 mi. - 39:37, 2 mi. buildup - 13:30, 2 mi. CD - 17:40
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| Saucony Mirage - Black And Red Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 8.28 |
| PM - 80 degrees 2 mi. easy - 18:11, 8 mi. bike - 31:50, 6.28 mi. easy - 53:40 Taking it easy today - I am tired (our air conditioner broke - it's hot in our house :( )
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| Brooks Ghost 4 - Blue Miles: 8.28 | Blue Nishiki 10 Speed Bike Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 2.00 | 0.00 | 0.00 | 8.25 |
| PM - Outside - light rain, 75 degrees Easy 5 mi., 2 mi. MP, 1.25 mi. easy w/ dog after dinner
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| Saucony Mirage - Black And Red Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Sam Costa Half Tomorrow - Kentucky vs. IU tonight - GO CATS!!!
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Sam Costa Half Marathon (13.1 Miles) 01:23:54, Place overall: 20, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 13.10 | 0.00 | 15.10 |
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Sam Costa Half Marathon in Carmel, IN. Perfect day for running this morning - 55 degrees and overcast. Mu goal for this race was to go out and run between 6:20 and 6:30, hoping to run about a 1:25:30. Splits looked okay (fairly even), except for 2 blips - I think the slow one was from going up hill and with a water stop slow down. The 6:10 at mile 9 was to try to shake loose of a one of those runners whose footfalls are very loud and for some reason annoy me :) It sounded like this guy was intentionally smacking his flat feet on the pavement.
6:19, 6:25, 6:25, 6:17, 6:24, 6:17, 6:25, 6:40, 6:10, 6:25, 6:17, 6:31, 6:27, 0.1 in 0:52 I'm pretty excited about this time - PR by about 2 minutes! As a celebration I went out and bought some new Ravenna 3's :) Pretty sore, but I was thinking about running the 5k close to Seymour tomorrow (for freyguy, if u read this :) )
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| Brooks Ravenna 2 Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.23 | 17.10 | 13.10 | 0.00 | 61.43 |
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| Brooks Ravenna 2 Miles: 36.80 | Saucony Mirage - Black And Red Miles: 16.35 | Brooks Ghost 4 - Blue Miles: 8.28 | Blue Nishiki 10 Speed Bike Miles: 8.00 |
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