| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 2.00 | 7.50 | 0.50 | 61.60 |
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| Saucony Iso 2 - Gray Miles: 48.50 | Saucony A5 - Green Miles: 2.00 | Red Peregrine Velcro Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy 14 miles outside - slow and careful getting faster throughout run. Out and Back on Youth Camp. Climbed the big hill. 1:56 total.
COVID: 201 confirmed, 6 Dead, 1494 Tested, 5 in our County...
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| Saucony Iso 2 - Gray Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 x easy runs outside around the neighborhood. both in the morning and feel pretty decent.
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| Saucony Iso 2 - Gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.00 | 4.00 | 0.00 | 9.50 |
| Moderate Ctdwn before remote work start. 3.5 miles in 25:06 - got into MP zone.
Solid Lunch workout: 4x1mi. TH: 5:52, 5:47, 5:43, 5:44 - took a quarter mile jog recovery in between and did some of the old Meadow Bend loops. Lots of people out and driving around. The Governor's Shelter in Place for IN starts tonight. 6 mi total - 38:10
Covid: 365 Confirmed, 12 Dead, 2931 Tested, 5 in Bart. County.
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| Saucony Iso 2 - Gray Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| easy 3.2 in the morning.
Easy 5.5 around lunch time
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| Saucony Iso 2 - Gray Miles: 8.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| 10x 1min On/Off AKA Fartleks at lunch. 6miles total - 46:46.
Lots of big jumps in the pandemic. 645 in IN, and 17 Dead
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| Saucony Iso 2 - Gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 4.3 at lunch - 39:40. A bit tired.
1 mile walk with family after dinner
1231 Confirmed in IN, 31 Dead. 7 Confirmed in our County
5 miles added to make up for missing miles for the year.
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| Saucony Iso 2 - Gray Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 1.50 | 0.50 | 8.10 |
| 5k Race pace. Treated this like a race. Warmed up with some pickups and about2-3 miles.
2 miles at pace - under 6:00 for both, but, was getting pretty ugly at 1.5 miles. CD miles
Warm and sunny in IN. Spring has sprung with the trees and flowers blooming. Stupid Pandemic ruined this Spring.
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| Saucony A5 - Green Miles: 2.00 | Red Peregrine Velcro Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.60 | 2.00 | 7.50 | 0.50 | 61.60 |
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| Saucony Iso 2 - Gray Miles: 48.50 | Saucony A5 - Green Miles: 2.00 | Red Peregrine Velcro Miles: 6.10 |
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