| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.30 | 0.00 | 6.15 | 0.00 | 50.45 |
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| Ravenna 5 - Red Miles: 15.25 | Saucony Peregrine - Black Miles: 2.75 | Saucony Guide 7 Miles: 31.45 | Stationary Bike Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Loops aroundneighborhood in the slush until attacked by another F- ing dog! :( bit my leg and drew blood. Had to punch the dog in the face as he was coming back for seconds. RIDICULOUS.
Finished on TM.
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| Ravenna 5 - Red Miles: 1.25 | Saucony Peregrine - Black Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45 AM - gym TM. 5miles - 40 min. Core and legs after
Lunch time gym TM - 5miles-39min. Core and legs after.
Threw some short change of elevation to break up the monotonous movement. Kindle fire to keep me sane.
Time to tighten up - started counting calories again.
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| Ravenna 5 - Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 3.00 | 0.00 | 13.20 |
| PM: Run to meet the group at Walgreens on 46 People Trail, 6x800 LT with 45 sec. standing rest. 2:42, 2:42, 2:49, 2:42, 2:44, 2:47. Every third rep was in to the wind. People trail was one big puddle it seemed.
Ran home for 13.2 miles total in 1:45:34
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| Saucony Guide 7 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy spinning AM - 30min.
Lunch run TM - 4miles- 32min.
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| Stationary Bike Miles: 8.00 | Ravenna 5 - Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Race: |
Pink Power 5k (3.107 Miles) 00:18:48, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 3.15 | 0.00 | 18.25 |
| AM series race. 20degrees. And windy with some icy spots on the paved trail. Ran from house over to race, and signed up. Conditions / Excuses aside, felt very uncomfortable at 6:00 pace today. 5:51, 6:00, 5:59, :58. Ran home from race the long way and enjoyed some warmer temps.
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| Saucony Guide 7 Miles: 18.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.30 | 0.00 | 6.15 | 0.00 | 50.45 |
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| Ravenna 5 - Red Miles: 15.25 | Saucony Peregrine - Black Miles: 2.75 | Saucony Guide 7 Miles: 31.45 | Stationary Bike Miles: 8.00 |
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