| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 0.00 | 7.85 | 0.00 | 57.95 |
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| Clifton 4 Blue 1 Miles: 19.40 | CLIFTON 4 Blue 2 Miles: 26.40 | Hoka One Infinite Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.40 | 0.00 | 0.00 | 0.00 | 19.40 |
| Difficult Long Run. Not feeling great most of the first part, and thne I settled in a little bit in the middle, but then struggled with no calories. Started to feel the bonk coming in last couple of miles. Probably need calories for this still. 19.4 total - 2:40:40
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| Clifton 4 Blue 1 Miles: 19.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 0.00 | 0.00 | 1.10 |
| workwalk
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 4.75 | 0.00 | 13.30 |
| Easy 4 miles in the AM - 32:44
19x0.25mi. Ran over to Trinity track, and did most of these repeats on the track. Lost count, but, decent effort. 85-90 sec range for all. 9.3mi. total - 63:31
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| CLIFTON 4 Blue 2 Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 30 minutes - 3.1 miles Recoevery
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| CLIFTON 4 Blue 2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles home from Jude's school pickup - 84:16. Feeling decent in the 60 degrees in the sunshine.
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| CLIFTON 4 Blue 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 0.00 | 0.00 | 0.95 |
| miserable walk in the cold and wind
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| | Race: |
Pink Power 5k (3.107 Miles) 00:18:49, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.10 | 0.00 | 10.10 |
| Blue Clifton's blew out the side for the last time. Luckily, I had the Old HOKA Infinites in the trunk of the car parked close to start/finish line. WU in ruined disgraced Cliftons, and race/CD in Infinite
5k Race - the usual dissappointing fitness level at this race. Struggled with mile 3, and the strength necessary to blast through curves and small rollers on the Columbus people trail in this section. 4th place in 18:49, and even more dissappointing was being beaten by a middle schooler turning into a slightly faster (and a lot taller since last summer) high schooler. Kids these days... :)
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| Hoka One Infinite Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 0.00 | 7.85 | 0.00 | 57.95 |
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| Clifton 4 Blue 1 Miles: 19.40 | CLIFTON 4 Blue 2 Miles: 26.40 | Hoka One Infinite Miles: 8.10 |
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