| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.85 | 9.00 | 11.35 | 0.50 | 85.70 |
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| Saucony Kinvara 6 - White Miles: 20.00 | Brooks Ravenna 7 Miles: 38.70 | Saucony Ride 7 - Black Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 9.00 | 0.00 | 0.00 | 20.00 |
| 5:30 am to gym in Col. - TM Long Run w/ 9mi.AT cutdown. Started with a very slow first 65 minutes (this is when TM shuts off including the "CD" period) working through some very bad dietary decisions yesterday. Ate a gel and turned on some head phone music as the second rotation of Sports Center came on. Cranked it up during second 65 up to 9mph. Feeling a lot better, I worked up to MP for about last 3-4 miles of cutdown. Ate another gel near the end and feeling much better about life.
20 miles total - 2:35:30
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| Saucony Kinvara 6 - White Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Lunch run from work - 10.1 miles outside. CR 875E from Burkhart - out and back. about 8-8:30 miles. Windy, sunny, and 55 degrees.
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| Brooks Ravenna 7 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 5.25 | 0.00 | 11.00 |
| AM: easy 2mi. WU on TM at gym, for 30 min. Squats Circuit and Core
Lunch: Monsoon outside. TM at gym - 2mi, 1.75mi, 1.5mi TH, with 2min. rec. jog. TH = 10mph on TM. Struggled with the pace near the end of reps 2 and 3. 9mi. total - 62:10
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| Saucony Ride 7 - Black Miles: 9.00 | Brooks Ravenna 7 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 1.50 | 0.00 | 10.00 |
| AM - easy 5 miles on TM at gym - 44:50. Slow and sore. Walking to WU.
Lunch - 5 miles on TM at gym w/ 2 x 0.75miles hills - 8% up to 10% at 7mph - 44:30
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| Brooks Ravenna 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - easy 6 miles on TM at gym - started with 30 min. walk
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| Saucony Ride 7 - Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.50 | 0.50 | 12.00 |
| AM - TM at gym - 10 miles. Hills and strides thrown in near the end. Had to stop at 6 mi. for bathroom break. 74:10
PM - lunch - TM hill walking for 30 minutes - 2miles. Stretching and rolling after
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| Saucony Ride 7 - Black Miles: 12.00 |
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| | Race: |
Pink Power 5k (3.107 Miles) 00:18:15, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 3.10 | 0.00 | 16.60 |
| AM Series race over at Lincoln Park in Columbus. Ran over - 6.7 miles slow. Bathroom break at hospital and on to race reg site. Registered and on to WU with some strides. about 40 degrees and overcast. I struggle with this race every year. No exception this year. 4 guys in the lead group at 5:45 pace for the fist 2 miles and then top 3 guys pulled from me. Just no energy or (motivation?) to hang with them. About 5 seconds seperation between me and next guy and between him and leaders. 18:15 for 4th. Jogged home slowly - 6.4 miles and staring to warm up a little bit.
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| Brooks Ravenna 7 Miles: 16.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.85 | 9.00 | 11.35 | 0.50 | 85.70 |
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| Saucony Kinvara 6 - White Miles: 20.00 | Brooks Ravenna 7 Miles: 38.70 | Saucony Ride 7 - Black Miles: 27.00 |
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