| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.55 | 8.50 | 3.10 | 0.00 | 57.15 |
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| 17 - Salomon Speedcross 3 - Black Miles: 3.90 | Ravenna 5 - Red Miles: 48.25 | Elliptical Miles: 3.00 | New Balance 870v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| PM 3.9 miles slow in the snow running - 35:05
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| 17 - Salomon Speedcross 3 - Black Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lunch time TM lunch run - 4mi. 31:50
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| Ravenna 5 - Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.90 | 0.00 | 3.10 | 0.00 | 15.00 |
| AM - easy 3.6 mi. TM - 30 min.
PM: 11.4 mi. w/ 1mi., 0.75mi, 1k, 0.5mi., 0.25mi. LT interval cutdown - 10k down to mile pace with 2 min. rec. btwn. Icy People trail, but, Danny and Tim left me in the dust.
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| Ravenna 5 - Red Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM: 3.5 mi. TM - 30 min. Foam rolling, stretching, and core afterward
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| Ravenna 5 - Red Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.50 | 0.00 | 0.00 | 5.00 |
| AM - elliptical before work - 3mi. - 30 min. Rolling and stretching with some core work after ward
PM - lunch TM - 5mi. w/ 20 min. Tempo - 9.3 mph down to 10.5 mph - 35:15 total. 15 min. of core and rolling after
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| Elliptical Miles: 3.00 | New Balance 870v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 5.00 | 0.00 | 0.00 | 11.75 |
| AM TM run - 30min. - 3.75 mi.
PM TM run - 8mi. w/ 5mi. tempo - 9mph up to 9.7mph on 1%. - 57:15 total. 20 min. of core and leg stuff after.
-Gym Rat
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| Ravenna 5 - Red Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| PM: easy 2 hours - 14 miles. Cold and bright snow. More snow to come tonight.
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| Ravenna 5 - Red Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.55 | 8.50 | 3.10 | 0.00 | 57.15 |
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| 17 - Salomon Speedcross 3 - Black Miles: 3.90 | Ravenna 5 - Red Miles: 48.25 | Elliptical Miles: 3.00 | New Balance 870v3 Miles: 5.00 |
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