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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Mon, Mar 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:45 AM - gym TM. 5miles - 40 min. Core and legs after

Lunch time gym TM - 5miles-39min. Core and legs after.

Threw some short change of elevation to break up the monotonous movement.  Kindle fire to keep me sane.

Time to tighten up - started counting calories again.

Ravenna 5 - Red Miles: 10.00
Weight: 0.00
Comments
From Jason D on Tue, Mar 03, 2015 at 19:19:31 from 68.80.27.222

Do you find counting calories works? I tried it and I am not sure I got my weight down, though it was way up and I think I lost 10-13 lbs in about 10-12 weeks.

From joebell1981 on Tue, Mar 03, 2015 at 19:43:09 from 99.39.133.24

Oh yes - keeps me out of the donuts and away from pizza hut buffet 2x a week at work :) office environment is awful for diet/wt. management

From Jason D on Wed, Mar 04, 2015 at 21:24:32 from 68.80.27.222

I always plateau at 170-172. Guess I should stay off the scale and drink and eat with abandon :-) If I ever get to a solid 165, I owe you a beer. Or two. And a pizza hut buffet.

My problem is I work from home a lot and as soon as I get stressed, I snack. Not a bag of chips or anything, but even healthyish stuff can add up.

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