| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.80 | 10.50 | 16.15 | 0.00 | 62.45 |
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| Saucony Ride 9 - Blue Miles: 49.20 | Saucony Omni 13 - Black Miles: 3.90 | Saucony Kinvara 6 - White Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 8.00 | 0.00 | 0.00 | 19.00 |
| Long run outside. had a grand plan to run a 50k PR when I set out from the house this morning. Feeling decent energy level and a little stiff in the legs. Turned in to an 8 mile AT, a few bathroom break stops, and then a slog back home. Best part of run was pulling together some pick ups at the end of the run. 19 miles total - 2:26:53
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| Saucony Ride 9 - Blue Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 1.00 | 8.00 | 0.00 | 12.70 |
| AM - TM walk/jog and walk at work.
Lunch - TM run at gym - Punching Bag Workout - 8 mi. TH - hovered around 10-10.3 mph. Great for some needed blowing off of steam... 9 mi. total - 55:45
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| Saucony Ride 9 - Blue Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| AM - easy TM walk jog in and walks at work
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| Saucony Omni 13 - Black Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.50 | 2.00 | 0.00 | 13.50 |
| AM - TM at gym - LT reps failed workout. 7mi. total - 50min.
Lunch - TM at gym - 2min. alt. TH/AT reps x5 - 4.7mi. total - 33:09
a couple walks at work
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| Saucony Ride 9 - Blue Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 0.00 | 0.00 | 0.95 |
| walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - easy 4 on TM at work - 32:30
walk at work
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| Saucony Ride 9 - Blue Miles: 4.00 |
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| | Race: |
Valentimes 10k (6.214 Miles) 00:36:45, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 6.15 | 0.00 | 7.40 |
| AM - Series 10k race in Seymour. Its amazing how similar the races are each year. I was lonely in 3rd and was keeping Tim in sight for most of the race. decent result considering little specific faster training. slower mile slipt at mile 5 - 6:09. Struggled aerobically after 4.5 miles, and could tell the difference in fitness specific to 10k/5k versus the long slowness I have been training for. Faster for shorter is the mantra right now. Maybe another 100M attempt in the summer
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| Saucony Kinvara 6 - White Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.80 | 10.50 | 16.15 | 0.00 | 62.45 |
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| Saucony Ride 9 - Blue Miles: 49.20 | Saucony Omni 13 - Black Miles: 3.90 | Saucony Kinvara 6 - White Miles: 7.40 |
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