Random Inspirational Quote

Week starting Jan 26, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoebell1981's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.104.005.000.0083.10
CLIFTON 4 Blue 2 Miles: 53.00Saucony Iso 2 - Gray Miles: 3.00Saucony Kinvara 6 - White Miles: 7.20Clifton 4 Blue 1 Miles: 12.50
Weight: 0.00
Sun, Jan 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.800.000.000.0014.80

aimless easy jogging around neighborhoods in the am.  10k - 63 minutes

moderate effort in spurts in early PM - 8.6 miles - 1:06:35

CLIFTON 4 Blue 2 Miles: 14.80
Weight: 0.00
Add Comment
Mon, Jan 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

8.1 mile lunch run - 70 minutes

walk at work

3 mile jog in PM after work - 26:10

CLIFTON 4 Blue 2 Miles: 8.10Saucony Iso 2 - Gray Miles: 3.00
Weight: 0.00
Add Comment
Tue, Jan 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.001.000.0010.30

walks at work. 

7.2 miles at lunch w/ pickups in straightaways on the Trinity track - 55:01

Need one good long run to really kick this Marathon training in to high gear. 

Saucony Kinvara 6 - White Miles: 7.20
Weight: 0.00
Add Comment
Wed, Jan 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.704.004.000.0014.70

8x1mi. Cutdown w/ 0.25mi. jog recovery.  Out and Back to New Farmington (?)

Progressively faster in to TH zone: 6:35, 6:34, 6:24, 6:22, 6:39 (hills!), 6:27, 6:25, 6:15

This was much easier than the first couple attempts at this workout.  Some sort of fitness is coming back. 

walks at work

Clifton 4 Blue 1 Miles: 12.50
Weight: 0.00
Add Comment
Thu, Jan 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 7 miles at lunch - 55:40

1 walk at work

CLIFTON 4 Blue 2 Miles: 7.00
Weight: 0.00
Add Comment
Fri, Jan 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 12 miles at home - 1:43.  Took day off work sick.  Slept in a bit, and felt a little better in the afternoon for this run.  Kidsare sickly, also. 

CLIFTON 4 Blue 2 Miles: 12.00
Weight: 0.00
Add Comment
Sat, Feb 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy 11.1 mile - 94:14. 

CLIFTON 4 Blue 2 Miles: 11.10
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.104.005.000.0083.10
CLIFTON 4 Blue 2 Miles: 53.00Saucony Iso 2 - Gray Miles: 3.00Saucony Kinvara 6 - White Miles: 7.20Clifton 4 Blue 1 Miles: 12.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: