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Week starting Jan 22, 2017

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.807.504.500.0025.80
Saucony Ride 9 - Blue Miles: 25.80
Weight: 0.00
Sun, Jan 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.401.501.500.005.40

TM walk AM

TM - 20min. ctdwn. - up to 11mph. 4mi. total - 27:30

followed w/ 1hour strength and conditioning - mostly lunge and squat circuit type training.

Saucony Ride 9 - Blue Miles: 5.40
Weight: 0.00
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Mon, Jan 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.203.002.000.0010.20

AM - easy TM run/walk - 5mi. - 47:30

Lunch TM run - 30min. ctdwn - got up to 10.4 mph.  5.2 miles - 36:40.

followed w/ 1hour strength and conditioning - mostly lunge and squat circuit type training (same as yesterday)

Saucony Ride 9 - Blue Miles: 10.20
Weight: 0.00
Add Comment
Tue, Jan 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.203.001.000.0010.20

AM - TM walk jog for 5miles.  about 9:30 pace.

Lunch TM before Str./Cond. workout - 5.2mi. Cutdown - 36:40  Followed with an hour strength/conditioning session

Saucony Ride 9 - Blue Miles: 10.20
Weight: 0.00
Add Comment
Wed, Jan 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - feeling tired and beat up.  Start thinking taper mode.
 

Weight: 0.00
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Thu, Jan 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off Running - Did 1 hour Strength/Conditioning session at lunch, but, feeling sick.  Achy and coughing. 

Weight: 0.00
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Fri, Jan 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Great - I am definitely sick.  Bad  lung coughing, and running a fever.  Unbelievable.

Weight: 0.00
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Sat, Jan 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Laying in bed all day today feeling achy and feverish.  Temp. was 103 when my wife put the thermometer under my armpit.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.807.504.500.0025.80
Saucony Ride 9 - Blue Miles: 25.80
Weight: 0.00
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