| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.20 | 15.50 | 5.50 | 0.00 | 60.20 |
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| Brooks Ravenna 7 Miles: 26.70 | Saucony Ride 7 - Black Miles: 5.30 | Brooks Adrenaline 15 - White Miles: 18.20 | Saucony Kinvara 6 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 7.00 | 0.00 | 0.00 | 11.00 |
| PM - TM at gym during Panthers game. Almost pissed away a 31-0 halftime lead... Bye, bye Seattle
2mi. WU, 7 mi. AT cutdown: 9.2mph up to 9.7 mph. 11mi. total - 1:14:42
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| Brooks Ravenna 7 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF work, off running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM before work at gym TM - easy hour - 6.7mi. Below zero windchill
AM lunch run on TM at gym - 5.3 miles - 46:00
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| Saucony Ride 7 - Black Miles: 5.30 | Brooks Ravenna 7 Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 4.00 | 0.00 | 0.00 | 8.20 |
| AM - TM at gym in Col. - took off work today for the big snowstorm (2inches). cut it down throughout the run, and ended at GMP. 4mi. AT cutdown. 8.2 miles - 1hr.
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| Brooks Adrenaline 15 - White Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 4.00 | 0.00 | 9.00 |
| AM - TM at gym durng kids nap. Been enjoying some time off from work. 4x1mi. @ 10k - 10.5mph w/0.25@8.6mph rec. and some AT mileage at the end. Best workout I have had this year. 9mi. total - 61:30
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| Brooks Ravenna 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 1.50 | 0.00 | 10.00 |
| AM - easy walkjog on TM at gym - 2.85 miles - 30 min. Got it up to 10 % Followed with 20 min. core circuit, lunges, core
AM lunch TM at gym - 2.5AT cutdown to 1.5TH - 9mph for AT, 10.5mph for TH. 7.15 total - 50:30
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| Saucony Kinvara 6 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - TM run at gym - 10 miles - 75:10. Lotta sweatin going on.
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| Brooks Adrenaline 15 - White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.20 | 15.50 | 5.50 | 0.00 | 60.20 |
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| Brooks Ravenna 7 Miles: 26.70 | Saucony Ride 7 - Black Miles: 5.30 | Brooks Adrenaline 15 - White Miles: 18.20 | Saucony Kinvara 6 - White Miles: 10.00 |
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