| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 9.75 | 6.00 | 0.00 | 44.45 |
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| Brooks Adrenaline - Navy Miles: 44.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile TM walk. Don't know why I am so unmotivated...
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| Brooks Adrenaline - Navy Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 2.00 | 3.00 | 0.00 | 8.20 |
| TM workout: 2MP, 1.5TH, 1TH, 0.5LT 8.2 mi. total in 64 minutes
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| Brooks Adrenaline - Navy Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM before work: 5k in 27 min.
Lunch Run: 4mi. in 33 min.
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| Brooks Adrenaline - Navy Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| easy 3.2 miles before work - 25:47
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| Brooks Adrenaline - Navy Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 1.00 | 3.00 | 0.00 | 6.20 |
| Lunch workout: 4x1mi. w/ 0.25 rec. jog. 6:28, 6:14, 6:11, 5:58. Dipping under 6min. was way too hard. I am just not fit at all any more. Got a long way to go.
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| Brooks Adrenaline - Navy Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 miles at lunch - 50min.
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| Brooks Adrenaline - Navy Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.75 | 0.00 | 0.00 | 11.75 |
| Workout outside in the cold windy miserable weather: 0.25, 0.5, 1, 2, 3 mi. at GMP kept it at 6:30 and below. Pretty tough on the 3 miler. CD on the TM. 11.75mi. total - 1:26
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| Brooks Adrenaline - Navy Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.70 | 9.75 | 6.00 | 0.00 | 44.45 |
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| Brooks Adrenaline - Navy Miles: 44.45 |
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