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Week starting Jan 19, 2020

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.557.003.501.2584.30
CLIFTON 4 Blue 2 Miles: 73.20Saucony Iso 2 - Gray Miles: 10.00
Weight: 0.00
Sun, Jan 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Icy roads and COOooOLD.  Bumped in to Tim Proctor - ran together and chatted for 6-7 miles.  13.2 miles - 1:44:42

CLIFTON 4 Blue 2 Miles: 13.20
Weight: 0.00
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Mon, Jan 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles home from Sawyer's PreK.  Cold and scary on bridges - slow down cars!! :( 

89 minutes and glad to be done - felt a lot longer today. 

CLIFTON 4 Blue 2 Miles: 11.00
Weight: 0.00
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Tue, Jan 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.105.002.000.0013.10

7x1mi. at lunch - 6:45 down to 6:20.  12 miles total 1:28.  Pretty decent in 3 layers of clothes.  Fitness - yaah! 

walk at work

CLIFTON 4 Blue 2 Miles: 12.00
Weight: 0.00
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Wed, Jan 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy at lunch - 1:23:17.  Getting fit

CLIFTON 4 Blue 2 Miles: 10.00
Weight: 0.00
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Thu, Jan 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.252.001.501.2511.00

Crushed a lunch workout, other than the bathroom and GI distress. 

Ran over to Trinity HS track - one of those days when the WU is even strong.

11x400m at LT - stopped for emergency no. 2 after rep 7.  Angry GI the whole run.  

`10 miles total - 68:05

walk at work 

CLIFTON 4 Blue 2 Miles: 11.00
Weight: 0.00
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Fri, Jan 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles - easy pace at lunch.  80:55.  Got some new shoes at White River about 1 month ago, now, but forgot to start logging the miles in them. 

Its 45 degrees outside today.  Rain held off unitl after I was done.  Still struggling with the airways clearness - my nose is apparently a faucet. 
 

Saucony Iso 2 - Gray Miles: 10.00
Weight: 0.00
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Sat, Jan 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 mile Long Run - 2:19:05.  Spittin wintry mix.  Needed the sweet tea + salt drink to get me through. 

CLIFTON 4 Blue 2 Miles: 16.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.557.003.501.2584.30
CLIFTON 4 Blue 2 Miles: 73.20Saucony Iso 2 - Gray Miles: 10.00
Weight: 0.00
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