| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.15 | 1.75 | 9.00 | 0.50 | 60.40 |
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| Hoka Arahi Miles: 52.80 | Saucony Iso Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| AM - Grandview Loop run with Proctor, Fisher, and Dave Browning. Some moderate effort to get up the hills. ~7miles - 53:41
50 degrees today. Snow and most of icy spots melted by mid afternoon. 9.2 miles easy outside - 1:17:20. Rounded out 90 mile week (Mon. - Sun.).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Down week. Feeling the need for recovery. walks on TM and at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 5.00 | 0.00 | 6.50 |
| AM - TM workout at gym: 5mi. TH - 29:35 WU 1mile, and started at 9.9mph, increasing a little bit throughout - got up to 10.2 mph and hung on at the end. CD 0.5 mile walkjog. sweating profusely.
It was windy, raning, and 35 degrees again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Workout at gym: easy hour of running - 6.5 miles. 20 minutes of squats and lunges. 3.5 miles hilly on TM after lift - about 28min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 1.75 | 2.00 | 0.50 | 7.60 |
| AM - TM workout: Alt.: 2min.MP @3% // 2min. TH 6.5mi. total - 45min.
walk at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - TM run at gym - 6.1 miles easy - 49:15
Lunch run outside. Still not pleasant outside. 4.9 miles - 42:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 2.00 | 0.00 | 5.20 |
| AM - TM run at Columbus gym. Raining all day today. Tried to get in to a LR type workout with some longer intervals. No go today. 5.2 miles total - 44:15
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.15 | 1.75 | 9.00 | 0.50 | 60.40 |
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| Hoka Arahi Miles: 52.80 | Saucony Iso Miles: 6.50 |
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