| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.15 | 18.00 | 3.75 | 0.75 | 87.65 |
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| Hoka Arahi Miles: 76.80 | Saucony Iso Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 5.00 | 0.00 | 0.00 | 20.00 |
| TM Long Run at Columbus gym - 20 miles w/ 1hour moderate variation - 2:37:10 total.
2 resets and a couple bathroom breaks. Its a lot better when 20 is the long run, and I am not completely destroyed for the rest of the week. Marathon (and shorter) training focus this year. Burnt out on those ultra things
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 4.00 | 1.00 | 0.00 | 10.10 |
| AM - easy TM shakeout. 3.1 miles - 27:30
Lunch TM workout: 5mi. Ctdwn (About 31 min.) 7mi. total - 46:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.75 | 7.90 |
| AM - TM easy run w/ 6x30 second pickups. 6mi. - 46:45 total
walks at work. Its warming up outside.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 9.00 | 0.00 | 0.00 | 16.80 |
| AM - TM workout: 3AT, 2x3MP - started around 7 min. pace, and finished up around 6:30 pace. Getting there. 12 miles total - 1:28:30.
walk at work
Lunch run OUTSIDE! 55 degrees outside today for some reason. It has been 20 degrees and colder for the last couple of weeks. 4miles easy on a full stomach - 34:01
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| Hoka Arahi Miles: 12.80 | Saucony Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.85 | 0.00 | 0.00 | 0.00 | 8.85 |
| AM - TM recovery run. 6mi. - 52:50
walks at work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 2.75 | 0.00 | 12.00 |
| AM - TM workout: 2min. LT / 2 min. jog - 10.1mph up to 10.8mph. 8total - 57:32
Lunch TM - 4mi. easy w/ 4 hard pickups: 11.4 up to 12mph. followed with core, squats, lunges
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| Hoka Arahi Miles: 8.00 | Saucony Iso Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - TM - 12mi. tired and slow - 1:40:15. Struggled to complete. Hoping to feel better tomorrow morning and get a good 20mi.+ long run in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.15 | 18.00 | 3.75 | 0.75 | 87.65 |
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| Hoka Arahi Miles: 76.80 | Saucony Iso Miles: 8.00 |
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