| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.25 | 11.80 | 3.50 | 0.00 | 36.55 |
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Nordictrack TM Miles: 14.50 | Hoka Bondi 7 Miles: 36.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on TM - easy pace
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Nordictrack TM Miles: 10.00 | Hoka Bondi 7 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.50 | 3.50 | 0.50 | 0.00 | 4.50 |
| TM Cutdown - 30 minutes at lunch time. up into the 11 mph range is still too fast...
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Nordictrack TM Miles: 4.50 | Hoka Bondi 7 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TM - 26:13
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| tm - 26:15
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 2.30 | 1.00 | 0.00 | 4.30 |
| pushing it on the TM: 3 mile Cutdown. 4.3 total - 27:20
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| 1.75 miles moderate out at Grandview. 12:06. Its too cold outside for humans
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 6.00 | 2.00 | 0.00 | 10.00 |
| TM racing the leaderboard. Longer workout in the virtual HM training series with one of the IFIT guys. warmed up for a mile or so, and then kept the miles over 9 mph, and varied speed and incline on my own. jumped up to over 10mph for some pickups. Went hard for the 60 minutes, and then cooled down. 10 miles in 1:08:36.
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Hoka Bondi 7 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 21.25 | 11.80 | 3.50 | 0.00 | 36.55 |
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Nordictrack TM Miles: 14.50 | Hoka Bondi 7 Miles: 36.55 |
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