| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 9.00 | 5.50 | 0.00 | 77.40 |
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| Saucony Omni 13 - Black Miles: 22.85 | Saucony Ride 9 - Blue Miles: 42.10 | Saucony Kinvara 6 - White Miles: 12.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM - easy TM walkjog at gym. 5.5 miles - 1 hour
PM - easy 5k outside - 3.1 miles 30 min. Decent weather outdoors - about 45
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| Saucony Omni 13 - Black Miles: 5.50 | Saucony Ride 9 - Blue Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy 9 miles outside - Tipton Lakes out and back. 9mi. - 1:28. Knee bothering me still
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| Saucony Ride 9 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
| TM AM - 5 miles easy - 42:20
walk at work and 2 mile TM jog at lunch. 45 minute circuit, drills, core session with group/trainer at gym
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| Saucony Omni 13 - Black Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.45 | 4.00 | 4.00 | 0.00 | 12.45 |
| AM - TM: 8mi. ctdwn - started at 9mph and increased evry 5 minutes. @nd 30 minutes switched to continuous interval setting - alternated AT/TH up to 10.4 mph. 51:15. WU/CD easy miles.
walks at work and a WU on TM priot to 45 minute circuit, drills, core session with groupat gym
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| Saucony Kinvara 6 - White Miles: 12.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 1.50 | 0.00 | 7.50 |
| AM - TM walk jog on TM at gym - 4miles in 50 minutes
Lunch at gym: 3.5 mile ctdwn - got the TM up to 11.4mph at the end. Followed up with 45 minute circuit, drills, core session with group/trainer at gym. There were some burpees and kettle bells involved
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| Saucony Omni 13 - Black Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM - 2mile walk on TM at gym. Tired! LR tomorrow
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| Saucony Omni 13 - Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 3.00 | 0.00 | 0.00 | 30.00 |
| AM - TM Long run: early start at gym A couple restarts and 3 gels eaten. 23 miles, hopped off and did 15 minutes of foam rolling, got bakc on and went 30 minutes moderate cutdown and finished out the 30. 30 miles total - 4:29:30.
Watched a lot of English Premier League Soccer.
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| Saucony Ride 9 - Blue Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.90 | 9.00 | 5.50 | 0.00 | 77.40 |
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| Saucony Omni 13 - Black Miles: 22.85 | Saucony Ride 9 - Blue Miles: 42.10 | Saucony Kinvara 6 - White Miles: 12.45 |
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