| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 3.00 | 0.00 | 19.30 |
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| Vilano Bike On Mag Trainer Miles: 29.25 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 1.10 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - I can't walk, so today is a day off from running
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I can walk now. 40 minutes on the bike trainer - call it about 10 miles. Taking the rest of the year off from running.
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 3.00 | 0.00 | 7.20 |
| Oh okay, one more run this year. The Quaff guys posted about a track workout in BC, so I went to see if my legs still work. WU, 12x400 LT, CD. The WU at 10 minute pace did hurt! but the 400's didn't fortunately. We were taking it pretty easy, though: 83,84,86,82, 79,80,78,78, 76,77,75,70. Happy New Years everyone. Tomorrow's my 33rd birthday - do I run 33 miles? :) JK - prolly an easy 8.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.10 | 0.00 | 0.00 | 0.00 | 1.10 |
| Happy New Year, everybody! Today's my birthday, also. Normally, I would be fairly hungover right now, but the family (Tiff and Jude) are sick so we didn't make it to the planned festivities down in Lexington. Didn't even see the ball drop last night - asleep by 10:30.
Today was supposed to be a decent 10-12 miler before the snow, but called it off after a very painful 1 mile.
Oh well, its my birthday :)
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 1.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running again - yesterday was kind of a wake up call - I'm still having some pain in my left hip just walking around. Did get the new bike trainer set up with a little computer so I put in some miles on that.
12 miles on bike trainer in 37:41 w/ some pickups. Also did about 15 minutes of leg and core strength stuff. This was nice - the weather outside is getting frightful.
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| Vilano Bike On Mag Trainer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM - easy 4 mi. on the treadmill at home - 34:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: easy 30 minutes on the bike trainer - 7.25 mi.,
easy hour on the treadmill - 7mi.,
15 minutes of core stength training.
Its 30 degrees right now, but its supposed to snow about 8 inches tonight and drop in to the negative degrees over the next couple days. My left leg is still pretty sore/weak.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.00 | Vilano Bike On Mag Trainer Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 0.00 | 3.00 | 0.00 | 19.30 |
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| Vilano Bike On Mag Trainer Miles: 29.25 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 1.10 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 7.00 |
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