A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
AM easy run around neighborhood. 4 miles - 36 min.
Lunch around 7.1 mile loop - 1 hour. The "Excessive Heat" is here!
walks at work.
Clifton 4 Blue 1 Miles: 7.10
Weight: 0.00
Comments
From Jason D on Thu, Jul 18, 2019 at 22:14:34 from 73.144.88.57
Indiana was not the most uncomfortable place I have lived/run, but temp wise it was the hottest.
Just checked your weather and looks like you have some high lows the next few days, but are headed for cooler weather. Going to be 94 tomorrow and 99 on Saturday here in Michigan.
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