A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Lunch run on TM - got some new kicks from a work buddy. Saucony Triumph. Felt a little big last time I tried them on. They seemed fine today. 5mi. Cutown 9mph up to 10.8 mph. Decent energy level and leg health/condition. 7 total - 48 min.
walk at work
Blue Triumphs Miles: 7.00
Weight: 0.00
Comments
From Jason D on Sat, May 20, 2017 at 21:07:43 from 68.56.185.92
It's more shoe than I am used to, but I loved the first pair I had and I have run about 500 miles in the 2s. I like them quite a lot. Great work horse shoe.
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