Tried to go meet the BBK's but when I got to Bangeter and it was not plowed I decided that if I did make it accident free, I would be late and have missed the group so I turned around and dusted off my treadmill. First run since last winter when it was maybe used 3 times. It wasn't as bad as I remember but still not very fun and glad it is done.
Lunch time run from my office. I ran west up 9800 S to Redwood and back. Some good hill work and felt pretty good. My hip/IT band are pretty much back to 100% but I have developed some PF in my right foot that is driving me crazy.
A very easy three miles on the treadmill. I missed the BBK's because I had a 7 am video conference and then had a small break before my next meeting, so only time for 3.
Icy and Cold! 8 degrees when we started out. We ran the same route twice. Up and back to the Smith's corner. More issues with the garmin so no ave pace.
Nice Saturday morning with Cheris, Michelle M, Kris and Dean. So great to run with those guys again! They are all taking it easy which makes it very nice for me. It was quite icy and snowpacked on the roads so it made for extra slow going.
