Life is to be enjoyed, not just endured

Big bike day - 34 miles split up between a 60 min PZ Endurance ride and 45 min PZ Endurance ride.    Legs and endurance felt great, time in the saddle?  The last 10-15 min was not fun.   

8 miles between 4 classes with some GMP work sprinkled in throughout.  Some short bursts and some longer 3-4 min intervals.   Avg pace 9:04

Wednesday is active recovery day.   Very easy 45 min PZE ride this morning and maybe some yoga this afternoon.  
 

A fun endurance-building workout this morning that will serve as a key workout for the next several weeks.   2 mile warm-up and 1 mile cool down as well.

.5 mile GMP / .5 mile recovery at 30 seconds faster than normal recovery pace

.25 mile 30 seconds faster than GMP / .5 mile recover at 30 seconds faster than normal recover pace

Repeat 3 times

It feels easy to start but by the end, the workout feels a little spicy. 

The next step in a couple of weeks will be to reduce the recovery time by .1. 

Avg pace 9:12

60 min PZ Endurance ride / 19.6 miles and done 3 min before my 7:00 am zoom meeting.

10.25 treadmill miles of stacked classes that included a variety of speed and hills.   Avg pace is 9:06