Met the BBK's for Parkway Palisades hills. I felt really good and pushed as much as I could. We warmed up and then did 2 x 1 mile hill repeats and then a 2 mile tempo. Sprints at the end.
I am in Fort Worth for work and did a 3 mile warm up and then 3 x 1 mile repeats. They ended up being very hilly - legs were exhausted! It is hot and humid but a good work out. Miles were 7:45 7:53 7:18.
Ran "favorite run" today. I love seeing the valley, lake and sunrise. Took it easy and legs are tired from all the hills this week. No ave pace because the garmin is dead.
Met Cheris, Dean and Eric for our Saturday run. We did a 3 mile
warm up and then ran the Riverton 10K route and then added on a few
more miles to get to 16. Felt great until about 10 miles. We stopped
for a bathroom and GU break and had a difficult time getting going
again. My legs felt it towards the end.
