I am in Fort Worth for work and did a 3 mile warm up and then 3 x 1 mile repeats. They ended up being very hilly - legs were exhausted! It is hot and humid but a good work out. Miles were 7:45 7:53 7:18.
Ave Pace 8:30
Happy Running!
Metallic Mizuno Miles: 6.25
Comments
From Shimelle on Thu, Jul 09, 2009 at 10:42:14 from 75.162.116.13
Look at you! You keep getting more and more speedy! Missed ya this morning.
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