After a rough week - lost a day to rain, lost a day to work and lost a day to flat out laziness, we lost a day because I got sick .5 mile into the run.
Anothe rough long run....at somepoint it has to get better, right? We had an easier route than previous weeks, but the temp and humidity keep getting worse. My legs were week and had a hard time climbing hills and when running the last 4 on the trail, I almost lost it. Avg pace was 8:45 ish
