Life is to be enjoyed, not just endured

Nice easy miles with Paula.   

Ave Pace 9:30 - perfect!

Happy Running!

Met the BBK's over near Daybreak to run the nasty hill on 10200 S.  It actually wasn't as bad as I thought it would be.  I ran the first .6 repeat hard and then the next .9 repeat  I took a little easier.   We did the same routes again and I really picked it up on the last .9 trying to catch Julie.  Cooled down for 1.25 and then off to work.  My ankle suddenly started feeling better, wish my foot would do the same.

Ave Pace 8:33

Happy Running!

Easy miles with Paula.  Had to cut it short because we started late and I had a parent teacher conference.

Ave Pace 9:42

Happy Running!

Met the BBK's at the JRP at 9800 S.   We did the usual warm up and then the work out was a 4 mile tempo.   I was fatigued from the hills on Tuesday, so Julie, Kelli and I decided to take it pretty easy......lasted about a second until Julie took off.  We ended up with 8:06, 8:04, 7:40, 7:29 and then recovered/cooled down for about 1.5 miles.   This is when I am so grateful for them because I could not have done this on my own - Thanks girls!

Ave Pace:  8:04 - work out w/ cool down;  8:33 entire run

Happy Running!