Life is to be enjoyed, not just endured

Week starting Mar 07, 2010

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Slow milesFast milesTotal Distance
26.953.0029.95
Nike Air Pegasus Miles: 11.50Nike Air Pegasus #2 Miles: 18.45
Slow milesFast milesTotal Distance
6.500.006.50

Nice easy miles with Paula.   

Ave Pace 9:30 - perfect!

Happy Running!

Nike Air Pegasus Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
8.001.009.00

Met the BBK's over near Daybreak to run the nasty hill on 10200 S.  It actually wasn't as bad as I thought it would be.  I ran the first .6 repeat hard and then the next .9 repeat  I took a little easier.   We did the same routes again and I really picked it up on the last .9 trying to catch Julie.  Cooled down for 1.25 and then off to work.  My ankle suddenly started feeling better, wish my foot would do the same.

Ave Pace 8:33

Happy Running!

Nike Air Pegasus #2 Miles: 9.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Easy miles with Paula.  Had to cut it short because we started late and I had a parent teacher conference.

Ave Pace 9:42

Happy Running!

Nike Air Pegasus Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.452.009.45

Met the BBK's at the JRP at 9800 S.   We did the usual warm up and then the work out was a 4 mile tempo.   I was fatigued from the hills on Tuesday, so Julie, Kelli and I decided to take it pretty easy......lasted about a second until Julie took off.  We ended up with 8:06, 8:04, 7:40, 7:29 and then recovered/cooled down for about 1.5 miles.   This is when I am so grateful for them because I could not have done this on my own - Thanks girls!

Ave Pace:  8:04 - work out w/ cool down;  8:33 entire run

Happy Running!

Nike Air Pegasus #2 Miles: 9.45
Comments(4)
Slow milesFast milesTotal Distance
26.953.0029.95
Nike Air Pegasus Miles: 11.50Nike Air Pegasus #2 Miles: 18.45
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