Life is to be enjoyed, not just endured

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009 1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012 21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

Long-Term Running Goals:

Continue running and living an active life

Personal:

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Purple Mizuno Lifetime Miles:						315.03
Raspberry Mizuno 18 Lifetime Miles:						105.90

Tue, Mar 09, 2010

Slow miles	Fast miles	Total Distance
8.00	1.00	9.00

Met the BBK's over near Daybreak to run the nasty hill on 10200 S. It actually wasn't as bad as I thought it would be. I ran the first .6 repeat hard and then the next .9 repeat I took a little easier. We did the same routes again and I really picked it up on the last .9 trying to catch Julie. Cooled down for 1.25 and then off to work. My ankle suddenly started feeling better, wish my foot would do the same.

Ave Pace 8:33

Happy Running!

Nike Air Pegasus #2 Miles: 9.00

Comments

From Kelli on Tue, Mar 09, 2010 at 22:30:01 from 71.219.89.82

Man alive, it was one of the hardest workouts I have ever done!!! I had no pick up aside from just wanting to be done! Great job just for finishing it to all of us.

Are you gone on Thursday??? When do you need "my" workouts (really, they are from Runner's World)? I will send them to you!

I think you should try the 1 minute on/1 minute off workout (with a good warm-up and cool down of course). It actually really makes the treadmill time go by fast!! The miles fly by because all you are looking at is 1 minute at a time, next thing you know you have run 5 miles.

SEE YA!

From Jody on Tue, Mar 09, 2010 at 22:34:20 from 98.202.166.116

Kelli - I am planning on Thursday, if I am still alive. My job might just kill me this week. Do you know what the workout plan is?

I leave on the 27th but will have email access the entire time I am gone. Thanks for providing me a training schedule.

BTW - Amazing job on losing 11 lbs - WOW! I don't know how you do it.

I had a ginger molasses cookie today from Paradise as well, unfortunately I also had a sugar cookie and chocolate chip cookie to deal with work. I have a problem.

From Kelli on Wed, Mar 10, 2010 at 19:00:07 from 71.219.89.82

I do not know what the plan is for Thursday, I do not dare to ask. I can say that I am BEAT, so, if I even wake up at all, I plan to take it easy (which is not all that easy with this group)!!!

It took me a year to lose 11 pounds, so that is less than a pound a month, but I will take it. I have actually been really focused on what I eat and losing weight since February 1st and I am down 6-7 pounds. Problem is, I am starting to crave junk more and more, so that is when I will blow it and gain it all back. Oh well, I guess that is why I run! My weight is on a yo-yo string!!!

I will make sure to send you those other two workouts before you leave, maybe I will just copy them and bring them to ya!

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