Met the BBK's for speed work. We ran 3 warm up miles and then did 2 x 1/2 mile repeats, 1 x 2 mile @ 1/2 marathon pace (ended up being more like 10K pace) and then 1200 meters with a 400 meter recovery. I felt great today - FINALLY! I hope it is a sign of things to come.
Ave Pace 8:19
Happy Running!
Metallic Mizuno Miles: 7.75
Comments
From Kelli on Wed, Jun 10, 2009 at 00:10:31 from 71.219.74.247
YEAH!!! I am so glad you were feeling GREAT! You were clippin' today, it was tough trying to keep up with you ladies, even during the warm-up (in fact, I did not keep up during that fast warm up!!)
Here is to being ALL BETTER for good.
From Julie on Wed, Jun 10, 2009 at 19:10:12 from 63.225.232.205
It was great running with you Jody. I'm so glad you were feeling good.
From Nancy on Wed, Jun 10, 2009 at 23:06:18 from 76.27.11.127
I'm glad your injury is doing better. I hope it keeps up feeling well.
From cheryl on Thu, Jun 11, 2009 at 00:26:55 from 76.27.66.153
That's a great pace for that run. I'm glad you felt well today. Here's hoping for more "feeling grat" runs.
From cheryl on Thu, Jun 11, 2009 at 00:27:26 from 76.27.66.153
Whoops, I meant "feeling great" runs!
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