Had a good run with Walter this morning. We ran out through part of Lake Park and the new WestFest 5K route. He pushed me harder that I normally would have myself, but I was suprised that our ave pace was only 8:41. I felt like I was working harder and pushing more than that - must have been all my talking and the fact that I am still incredibly out of shape. Overall, despite my slow pace, it was a good run and pushing myself should happen more often. PM: Swam with the kids for 45 min. Played a mean game of monkey in the middle and I had the deep end of the pool. Did some kicking lap so that I could keep my head above water and my eyes on all the little swimmers.
Happy Running! | 