Met the BBK's for the Tuesday work out. We had a 2.5 mile warm up and then ran up to Sky Park and did 1/2 mile repeats. I was able to stay for 3 and then had to leave. I was not as tired as I thought but my legs were tired on the repeats and up Glenmore hill. Pain was off and on but no too bad, more achy. I get worked on again tonight. Ave Pace 8:46 Happy Running!
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