So glad to be HOME! It was a wonderful two weeks but very, very busy. The work went very well and it is so nice when you see progress and results. Got up and ran with Paula this morning. It was perfect running weather. All of my little ailments over the past few months were gone and it was nice just to go. Unfortunately, my legs disagreed. They were like Jello. I am not sure if this was due to no running for two weeks or the fact that at JFK yesterday I had left something behind and ran back up an escalator going down. Maybe a little of both. Aerobically I felt good until the last mile and the last mile was hard. I am so excited to be feeling better and ready to get back to training and not recovery. Ave Pace: 9:02 Happy Running! |