HMMMM....... I decided not to go out and run with the BBK's today so that I could stay close to home and stop at any time. I also thought that this would help me control the pace - Big Fat Lie! I started out feeling really good for about 1.5 miles and then the hip started it's usual nonsense. I also picked up the pace much more than I should be right now, it wasn't really that fast - 8:30's but to fast considering my hip and rebuilding phase. I started getting a weird pain in my mid/lower quad and not quite sure about it. Lots of stretching, scrapping, the usual. Day 2 of prednisone. Ave Pace 8:49 Happy Running!
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