Another perfect morning and it looks like the whole next week is the same - yahoo! Thought lots about SG and everyone running today and extremely sad I was missing it this year even though training was not an option. Also decided I am going to sign up for Boston and commit to training - this means I need to find a training group. Very Excited!
I had to run extra early today because we had soccer, volleyball and baseball. Headed out at 5 and the plan was to warm up, big block and figure out a way to get in 4 more miles around my home. Pace plans were 3 warm up @ 9:30, 3 @ 9:00, 3 @ 8:30 and then 2 @ 8:00 and 1 moderately easy cool down. Reality - pace problems again but I was ahead most the time and probably to fast at the end considering I am just building base. First 3 (9:30): 9:42, 9:16, 9:01 Second 3 (9:00): 9:08, 8:58, 8:38 Third 3 (8:30): 8:38, 8:19, water stop, 8:18 Last 3 (2 8:00, 1 cool down): 7:51, 7:38 (I knew I pushing to hard), 8:23 Ave Pace: 8:39 Happy Running!
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