Life is to be enjoyed, not just endured

December 22, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Tue, Sep 14, 2010
Slow milesFast milesTotal Distance
5.201.006.20

Warmed up with my regular warm up  for 2 miles and then did the same work out the BBK's did last week.   1 mile of 1 min on/off; mile 2 - 2 min on /off  mile 3 - 3 min on/off.  They had two more miles to the work out but I am not there yet, so I finished off with a 1 mile cool down.  It wasn't as bad as I made it out to be in my mind and it made the time go fast.   Splits for the work out portion:  8:23, 8:09, 7:49.

Ave Pace 8:42.

Happy Running!

Nike Air Pegasus #2 Miles: 6.20
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