Life is to be enjoyed, not just endured

November 04, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Tue, Jul 28, 2009
Slow milesFast milesTotal Distance
8.800.008.80

Another treadmill run this morning.  I got to the fitness ctr early and it was a little warm but cooled off during the run.  I did some speed work today and divided the workout into 3 sections 1- warm up for 30 min. 2- progressive intervals with 2 min on 1 min off  3- 20 min cool down.   I watched the first part of The Rookie today and yesterday it was Remember the Titans, both fantastic movies that I love.  Hopefully they will continue.

Ave Pace: about 9:05

Happy Running!

Pink #2 Miles: 8.80
Comments
From Shimelle on Tue, Jul 28, 2009 at 11:38:11 from 75.162.225.27

Way to get the running in! You are doing so great.

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