My daughter had a softball tournement out in Tooele and had to be there at 7 am. Left the house at 6 and dropped her and my other kids off and then ran while the warmed up. Did 3 out and then 3 back. The out was an up hill with a strong crosswind that sometimes ended up being a headwind. Turned around and ran back aided, but quick. Miles were: 9:15, 9:15, 8:53, 7:37, 7:14, 7:17. Ave Pace 8:15 Happy Running!
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