In Florida for a conference for work. It is so humid! I woke up and looked outside and it was dark and windy and I really did not want to go out but once I was out the door I was very grateful for the wind and it trying to keep things cool. One mile was on the beach and the rest on the road and sidewalks following the shore. My legs are very tired from Wasatch back, no soreness, just tired. Ave pace: 9:09 Happy Running!
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