Ran with Paula. Felt about the same after the massage. I worked on my form and I think that helped a little. Completely exhausted.
Ave Pace 9:17
Happy Running!
Boston Pink Shoe Miles: 5.12
Comments
From RAD on Wed, Jun 03, 2009 at 22:46:42 from 67.166.99.8
Sorry the massage didn't seem to help. I think we're all exhausted after that track work!
From Shimelle on Thu, Jun 04, 2009 at 10:04:51 from 75.162.241.94
Good to see you for a short time this morning. The work out wasn't too bad but then again, I didn't run super fast either. What is your plan for Saturday? I'd like to do 10 but not super fast. I know Cheris is going to be gone so maybe I will be in charge and we could run my race routes to make sure the mileage is on. Let me know what you think.
From Kelli on Thu, Jun 04, 2009 at 14:41:52 from 71.219.74.247
Hey, it was GREAT to see your smiling self this morning, even though I did not recognize you. remember, I have been sleeping in for a long time, so I was kind of still asleep for a few miles.
Hope everything felt better today. Take care and keep healing!
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