Ran on my own with my ipod - it has been a long time. I felt great for 3.5 miles before the pain set in but not bad. I had a good pace. Hiked to Timp Cave afterwards - I wore my garmin to see how we did but it lost satalite reception quite a bit. We made it to the top in about 50 minutes which is not bad with 4 kids and the youngest is 5. Ave Pace (run): 8:27 Happy Running!
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