Ran with the BBK's. We met at 5:15 for warm up and I felt really good. I had stretched and scraped yesterday and took some IB before I left. The problem from yesterday was not there at all but my hip flexor really bothered me as well as some residual soreness in my knee. Will keep doing the same and take tomorrow very easy. It was fun to see everyone again because it had been a week since we came home. Ave Pace 9:02 Happy Running!
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