Nice easy recovery run with Paula. My legs were feeling fatigued from yesterdays work out and my IT band tightened as we went along. More stretching........
Ave Pace 9:47
Happy Running!
Blue Mizuno Miles: 6.00
Comments
From RAD on Wed, Mar 25, 2009 at 14:10:31 from 67.166.99.8
oh, that stinky IT! Mine hit me hard yesterday as well, but with ice and stretching wasn't too bad today. Great mileage, you're so good to always get out and get those miles in!!
From Michelle N. on Wed, Mar 25, 2009 at 14:26:02 from 75.162.237.156
Okay, so read my post today when you get a chance. My IT was in major pain yesterday and this morning but rolling on that sports ball helped SO much. Jared is going to stop and buy one on his way home from work.
Nice recovery run. I should've slowed it up a little today.
From Michelle N. on Thu, Mar 26, 2009 at 12:51:51 from 75.162.237.156
Where were you today? IT issues?
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