Met the BBK's at Peggy's house for the "extra mileage" at 5:15 and warmed up and then began the warm up. We did a 4 -3-2 -1 interval two times and then some .25 mile repeats with equal recovery. Great work out. Ave pace was 8:40 up until 8 miles when my garmin died.
Happy Running!
Metallic Mizuno Miles: 9.50
Comments
From Kelli on Tue, Mar 24, 2009 at 14:59:54 from 71.219.76.202
Dang Garmins! You did great today, I hope that your knee is feeling mush better.
From RAD on Tue, Mar 24, 2009 at 16:09:06 from 67.166.99.8
Stinky Garmins!! That was a tough workout this morning, and you did GREAt keeping up. I was dead after the first speed work, definately not ready for the second set! I'm still a little out of energy...I don't feel jet lagged, because I'm sleeping a lot and well just out of energy! How long does it usually take for you to recover from flying? Or are you a pro and it doesn't take long anymore?
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