Tried to run yesterday, but the treadmill was taken and I could not wait. I had only brought indoor clothes and it was too cold outside. Met Paula this morning. We warmed up for 2.5 miles and then did hill repeats to simulate the BBK workout I missed today. Only our hill was tiny (but longer) compared to what we run at Parkway Palisades. We finished up with a 1.5 mile cool down. Ave Pace 9:01 Happy Running!
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