AM: Ran 6.6 on the hotel treadmill. I was doing the "Newton Hill Workout" from Julie and I started out way to fast. I finished half of it and had to get off and get ready for work. Want to try again but smarter and slower. PM: Ran 3.4 on the hotel treadmill after riding the bike for 10 min while waiting. My legs started out trashed but ended up feeling good. I am sure my legs will be heavy and tired tomorrow. Happy Running!
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