Wheeler Farm Loops

Indianapolis 500 Festival Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
72.000.000.00
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles.

Skied at Brighton w/ Andrea and Amiee. It felt like the middle of winter - cold, but the snow was powder and since Brighton has been closed for a week - untouched. Days like this are always great. We found a perfect spot in the trees and lapped it four times. I'll hold out hope for another storm like this, but I fear this may be our last powder skiing of the year. Another foot of snow really helped our chances of skiing well into June, though.

Since neither of those girls use the blog anymore, I'll post a lot of photos...

Comments(3)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Warmed up ~20 minutes, then 5 x 30s (5K effort), 2 miles at HM pace (9:58), 5 x 30s (3K effort). Tempo loop.

PM - Awesome night. Headed straight up to Brighton after work and got in a few laps. Another 8-10" came down last night (and it was really cold), so it was light, perfect, hero snow. I would say the best powder I've skied all season. More photos on the Wasatch blog: Monday Night Special.

Comments(2)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles.

PM - 4 miles.

Another cheater goes down.

Comments(9)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles + 8 x100m strides.

Comments(5)
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 6 miles.

PM - 3 miles w/ 8 x 200m in ~36-37s.

I woke up this morning with a very tight lower back (out of nowhere as far as I can tell - maybe I slept on it wrong?). It felt "off" as I was heading to the track for the 200s so I bagged what I had planned and just tried to get loosened up. Didn't have a ton of success throughout the day, so Andrea arranged for me to see Tim after work. He put me in a world of hurt for about an hour, working on my lower back, glutes, etc. After the massage we went over to the track. I didn't feel smooth, but I'm just going to hope for a better day tomorrow. 

Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

PM - 4 miles w/ Paul in Indianapolis.

Comments(4)
Race: Indianapolis 500 Festival Half Marathon (13.109 Miles) 01:07:00, Place overall: 16
Running MilesSwimming YardsBike Miles
18.000.000.00

I did not have it today. I could probably find some excuses about stuff going on that affected my performance, but the fact is that I ran 1:07 (on the dot - again!) which isn't something I should ever be doing at this point in my life. It's not acceptable. I am glad I have one more shot at a half-marathon this spring and 7 weeks to train for it before turning my attention to 26.2; I intend to knock one out of the park in Duluth and redeem myself for what has been a disturbing trend of solid training and poor racing. Ultimately, I judge my running based on actual race performances, and don't get any satisfaction about what I could/should have been able to do. The stopwatch and tape measure never lie.

The last time I was in Indianapolis, I got beat by Michael Jordan. On Thursday night I got a text message from a guy named Steve Kerr - "Hey Jake, I'll be picking you up at the airport tomorrow." You can't make this stuff up! Indianapolis-ans must have been secretly rooting for the Bulls during the 90s.

The Indy Mini is a pretty cool event - the biggest half-marathon in the USA with 38,000 runners! In addition to being a bucket list item for the masses, they also put together an impressive prize money purse which draws out a very competitive field of athletes. The course is nice and flat, as you'd expect in the Midwest... and why I keep coming here to run.

Almost 2.5 miles of the race is on the Indianapolis Motor Speedway - which I had heard was a very lonely place... but it wasn't too bad - it just reminded me of my boring tempo loop! I actually wouldn't mind doing workouts there.

The RDs were very accommodating, and put me in a nice hotel (with Paul) the night before the race. We burned the midnight oil until the clock hit 8:30pm (6:30pm our time) and then hit the sack.

I felt flat from the start of the race (on our warmup too) and never really got going, despite a more conservative start compared to other half-marathons I've run.

Splits: 5:02, 4:59, 5:09, 4:57, 5:13, 5:08, 5:05, 5:16, 5:05, 5:14, 5:02, 5:12, 5:06, :27 = 1:07:00

I knew going into this that I wasn't going after 65... but I figured I had a good shot at cracking 66 and taking down my PR. That race in Long Beach just doesn't want to give up it's spot on my sidebar!

On a positive note, I was able to beat Michael Jordan this time. He now goes by "Kyle"... I guess it was getting too confusing for people. He's very white, by the way.

The top pack ran fast - 6 guys under 1:03! [Results]. Kenyans dominated. I think I was the 3rd American - in 16th place overall.

After the race I had a ton of time to kill before a 7:45pm flight home. I ended up at the hotel gym doing a lot of stretching while Frank Shorter was riding the stationary bike. I should have introduced myself, but I was afraid he would ask how I ran. Later, at the airport, Frank kept walking past me in the terminal, rubbing it in! He won the original Indy Mini, back when it started and finished on the track.

The craziest part of the day was the ride from the hotel back to the airport. I got picked up by Bill Cartwright, Stacey King, and Horace Grant. But not the Indianapolis versions... the real Chicago Bulls. I take it as a good omen from the universe that running the Chicago Marathon this fall is the right choice. Like I said, you just can't make this stuff up!

Sent from my iPad

Comments(23)
Running MilesSwimming YardsBike Miles
72.000.000.00
Debt Reduction Calculator
Featured Announcements