Wheeler Farm Loops

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 28, 2014

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

AM - 8 miles. Warmed up ~20 minutes, then 5 x 30s (5K effort), 2 miles at HM pace (9:58), 5 x 30s (3K effort). Tempo loop.

PM - Awesome night. Headed straight up to Brighton after work and got in a few laps. Another 8-10" came down last night (and it was really cold), so it was light, perfect, hero snow. I would say the best powder I've skied all season. More photos on the Wasatch blog: Monday Night Special.

Comments

From Amiee on Tue, Apr 29, 2014 at 09:36:45 from 155.98.164.38

Thanks for initiating me to backcountry powder evenings. I slept well last night :)

From Jake K on Tue, Apr 29, 2014 at 09:37:49 from 159.212.71.77

I told you, Dynafit changes your life!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):